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Your spine is constructed a involving individual bones or backbone. These separate bones are held together with ligament, tendons, and tendon. This intricate structure protects the delicate spinal cord while enabling the human body to move and be quite flexible.
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Sudden bending and lifting should generally be avoided. If need to lift anything heavy, proper way to attempt it is always to let the legs do all the work instead of one's back. A spinal brace should double if you've got to lift something really heavy. کوله پشتی کت